- Membership & Community
-
Publications & News
- Journals
-
Newsroom
-
The Physiologist Magazine
- 2019
- 2020
- 2021
- 2022
- 2023
-
Mentoring Forum
- Net Worth
- Take Care
- You … In Charge
- Work. It. Out.
- Working Off-site
- Location, Location, Location?
- Student Support
- Progressing to Postdoc
- Relationship Building
- Let’s Get It Started
- What Do We Value?
- It’s a Postdoc Life
- Coronavirus Contributions
- Creative Communications
- Selection Process
- Conference Connections
- Postdoc Appreciation
- Research Rewards
- Focus on Teaching
- Industry Insights
- Balance Beam
- Post Postdoc
- If You Build It
- Talk It Through
- Forward Bound
- I’ve Earned My PhD. Now What?
- Mentoring Q&A
- The Physiologist Magazine Readers Survey
- Evolution
- Baseline by Scott Steen, CAE, FASAE
- Find Us on Social Media
-
The Physiologist Magazine
-
Professional Development
-
Meetings & Events
-
American Physiology Summit
- Abstracts
- Dates and Deadlines
- Mobile App
- Physical Poster Information
- PhysioHub
- American Physiology Summit Program
- Registration
- Speaker Audiovisual Instructions
- Summit FAQs
- Summit Newsroom
- Liability Waiver
- APS 2024 Call for Proposals
- Industry Partners
- Scientific Integrity Policy
-
2023
- APS 2023 Call for Proposals
- Women in Physiology Networking Mixer Registration
- Career Networking Lunch Form
- NIH Program Officer Panel Discussion Form
- Shocklogic Test
- Team 2023 Task Force
- Summit Industry Partners
- Shaping the Summit
- Schedule at a Glance
- Pre-Summit Events
- Pre-Summit Center for Physiology Education Workshop Registration
- Section & Groups Banquet Tickets
- Undergraduate Program Book
- Travel & Transportation
- Summit Store
- Pre-Summit Center for Physiology Education Workshop
- Press Registration
- Meet the Organizers
- Keynote Speaker—Terrie Williams, PhD
- Keynote Speaker—David Julius, PhD
- Industry Workshop Information
- Important Dates and Deadlines
- Hotel Information
- Game Changers
- Distinguished Lecturers
- Building APS 2023
- Awards at the Summit
- 2023 Summit Information
- Webinars
- Related Meetings
- Future APS Conferences
-
Past APS Conferences
- APS Institute on Teaching and Learning
- Integrative Physiology of Exercise
- Seventeenth International Conference on Endothelin (ET-17)
- New Trends in Sex and Gender Medicine
- APS Institute on Teaching and Learning (2022)
- Control of Renal Function in Health and Disease Conference
- Comparative Physiology: From Organisms to Omics in an Uncertain World
- Experimental Biology
- Conference Policies
-
American Physiology Summit
- Awards
-
Career & Professional Development
-
Career Gateway
-
Resources
- Transcript—Leading Through Conflict and Difficult Conversations
- Transcript—Managing Conflict with Colleagues
- Transcript—Leading a Team Through Conflict
- Transcript—Providing Difficult Feedback
- Transcript—Team Dynamics and Culture Primer
- Transcript—Building a Team
- Transcript—Leading a Team Assigned to You
- Transcript—Creating a Team Culture
-
Resources
- Career Navigator
- Center for Physiology Education
- Job Board
- Professional Skills Training Courses
- Medical Physiology Refreshers
- Mentoring
- APS Graduate Physiology & Biomedical Science Catalog
-
Career Gateway
-
Meetings & Events
-
Advocacy & Resources
- Policy Areas
-
Resources
- Researcher Resources
- Educator Resources
- Trainee Resources
- Student Resources
-
APS Graduate Physiology & Biomedical Science Catalog
- Augusta University
- Brandeis University
- Chatham University
- Des Moines University
- East Tennessee State University
- George Washington University
- Louisiana State University Health Sciences Center Shreveport
- Marquette University
- Mayo Clinic Graduate School of Biomedical Sciences—Biomedical Engineering & Physiology
- Medical College of Wisconsin
- Michigan State University
- New York Medical College
- Nova Southeastern University
- Pennsylvania State University
- Saint Louis University
- Southern Illinois University
- Texas A&M University
- Texas A&M University Medical Physiology
- Stony Brook University
- The University of Iowa
- The University of Mississippi Medical Center
- The University of Tennessee Health Science Center (UTHSC)
- The University of Texas at Arlington
- University of Alabama at Birmingham
- University at Buffalo
- University of Colorado
- University of Delaware
- University of Florida
- University of Louisville
- University of Michigan
- University of Minnesota
- University of Missouri-Biomedical Sciences
- University of Nebraska Medical Center
- University of New Mexico
- University of Oregon
- University of South Carolina School of Medicine
- University of Texas Health Science Center
- Wayne State University
- Wake Forest University
- Physiology Department Catalog Submission Form
- Career Gateway
- Diversity, Equity & Inclusion
- Advocacy
- About APS
Study results reinforce positive benefits of staying active
Rockville, Md. (October 13, 2021)—Endurance exercise such as biking or running is more beneficial to human health than resistance exercise such as weightlifting, according to the findings of a new study. The study is published ahead of print in the Journal of Applied Physiology and has been chosen as an APSselect article for October.
“Endurance exercise such as biking or running is more beneficial to human health than resistance exercise such as weightlifting.”
Mitochondria are often referred to as the powerhouse of cells. Increased mitochondrial activity, which occurs after exercise, can help improve overall metabolic health. Good metabolic health translates to ideal levels of blood sugar, cholesterol, blood pressure and waist circumference. On the other hand, poor metabolic health means your risk for heart disease, diabetes and stroke increases. That’s why robust physical activity—in this case, endurance training—is encouraged.
Researchers from Karolinska University Hospital and Linköping University in Sweden determined endurance exercises stimulate circulating levels of certain mitochondrial-derived peptides, which could lead to increased longevity and metabolic health. They did not find similar beneficial results from resistance exercise.
“This stresses it’s our own responsibility to be active and keep moving,” said co-researcher Ferdinand von Walden, MD, PhD, of the Karolinska Institute in Sweden. “This is one small piece that adds to the importance of being a physically active individual, so stay active.”
Read the full article, “Acute endurance exercise stimulates circulating levels of mitochondrial-derived peptides in humans.” It is highlighted as one of this month’s “best of the best” as part of the American Physiological Society’s APSselect program. Read all of this month’s selected research articles.
NOTE TO JOURNALISTS: To schedule an interview with a member of the research team, please contact APS Media Relations or call 301.634.7314. Find more research highlights in our Newsroom.
Physiology is a broad area of scientific inquiry that focuses on how molecules, cells, tissues and organs function in health and disease. The American Physiological Society connects a global, multidisciplinary community of more than 10,000 biomedical scientists and educators as part of its mission to advance scientific discovery, understand life and improve health. The Society drives collaboration and spotlights scientific discoveries through its 16 scholarly journals and programming that support researchers and educators in their work.
Related Content
- Vitamin B5 Activates Brown Fat, Aids Weight Loss in Mice
- Lack of Women as Research Subjects Connected to Lack of Women as Researchers
- Study Identifies Potential New Target To Treat Obesity-associated Allergic Asthma
- Diuretics Work Differently According to Biological Sex and Time of Treatment
- Hot Yoga Offsets Negative Effects of High-salt Diet on Blood Pressure in Black Women
- Changing Dosing Methods Means Fewer Mice Needed to Study Lung Infections
- Fat Isn’t Necessarily Bad! Full-fat Yogurt Helps Lower Glucose Levels in People with Prediabetes
Contact Us
Communications Department
844.526.1700